Have you ever looked to see if there could be more to weight loss than the food you eat or the diet you follow? Could it be that our mindset and beliefs about weight loss is what either allows us to quickly shed pounds or barely make any progress at all? This article is going to reveal a major factor in weight loss success and how to harness it for maximum advantage. Let’s get started.
You may have met people who hold the belief that weight loss is very easy. They have an optimistic outlook on losing weight and the activities required to succeed. Tell me, do these people usually get results or not. I have noticed that they do. Now look at a person who is resentful about having to lose weight and one who takes a negative attitude toward dieting and exercise. They look at it like it’s a burden that they should not have to carry. What kind of results do these people usually get? I have noticed that they are able to go for years without making any serious ground.
This points to something very powerful. Our thoughts and feelings prompt us to take certain actions. If your thoughts are positive they will tell you that dieting is easy and exercise is fun. If they are negative they will resent having to lose weight and will make everything seem overwhelming and difficult. These different thinking patterns will certainly yield different actions and different results. Don’t you think?
The trick is to notice any negative thought that arises and see what it is doing to you. Does it make you want to eat fattening food? Does it tell you to skip your workout routine? Now ask yourself, does this thought have my best interest at heart? The answer will almost always be a resounding no. By asking yourself this question the thought will lose its power to control your actions. You will be free to make your own choices and do as you see fit. This is the beginning of rapid weight loss that feels effortless.
As often as you can, try to notice the thoughts arising in your mind that feel even the slightest bit negative. Look deeply to see what they really bring into your life. This will reveal the truth and make weight loss easy. Start now and results are not far away.
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